On 10/05/2019, Nguyen Van Duc from SLNA Football Club has finished his rehabilitation at PVF.
During the recovery time in PVF, Nguyen Van Duc received whole body health checkup and the results were used to identify further treatment regimens needed for the player to relieve his groin pains including massage, stretching and eccentric work.
We then started a progressive strength program to strengthen his adductors, gluteus, abs, spinal muscles and improve his body balance, body mobility (hip, back).
At the same time, we started a progressive cardio-training program in order to help him achieve the best conditions. He is now able to sprint, and swich position. Despite a minor pain on his right knee when passing and shooting, he can continue training as it will not be a major factor.
Nguyen Van Duc has been given program to follow before he can return to full training if he wants to avoid the risks of re-injury.
- Thu Huong, PVF