Six-level juggling exercise

Juggling is one of the fundamental skills for the players to master in all age categories, and whether in youth or professional football. Even players at clubs at world class level also begin training by juggling.

The target for young players is to gradually increase their level of juggling. Players must complete the requirement at lower levels before moving to higher ones. Mixing up requirements of different levels should be avoided.

The exercise requires players to have correct posture, good observation and anticipation, and cooperation of different skills at the same time.