Ho Sy Sam (Song Lam Nghe An FC) completes his rehabilitation at the Medical Department of PVF

Ngày cập nhật 8 Tháng tư, 2019

On April 5th 2019, Ho Sy Sam from SLNA has finished his rehabilitation at the Medical Department of PVF.

During his rehab at PVF, Sam has undergone whole body screening and based on this screening, we applied physio treatment to relieve his groin pain (massage, stretching, eccentric work, physio machine).
Then we put Sam on a progressive strength program to strengthen his adductors, gluteus, abs, spinal muscles, improved his body balance, body mobility (hip, back).
At the same time, we put Sam on a progressive cardio-training program in order to prepare him for his return to training in the best conditions. At the moment, Sam is able to practice sprinting, passing and shooting but still required to follow a treatment program to be able to attend a complete training session and avoid picking up injury again.