On 10/01/2020, Mr. Hoc of Ha Tinh finished his rehabilitation at PVF Medical Department.
During the time he spent in PVF, Hoc made full body screening and based on this screening, we applied physio treatment to decrease his ankle pain (massage, stretching, eccentric work, physio machine).
Then we started a progressive strength program to purpose increase his ankle specific musculature, gluteus, abs, spinal muscles, improved his body balance, body mobility (hip, back).
At the same time, we started a progressive cardio-training program in order that he could return to training on the best conditions. He is ready to sprint, pass and shoot.
Hoc is ready to train normally with his team but with progressive loading the first two weeks in order to be totally ready after Tet break.
Mr. Hoc has a prevention program he must follow if he wants to avoid re-injury.
All medical data will be transmitted personally to the player.